Motivation is a result of three things:
How to Implement Each Step To Become More Motivated
- Write down one thing you’re going to do on your calendar the next day towards the goal you’re trying to achieve. In the words of Winston Churchill, never give up. Ever. Ever. Ever.
- Use music that gets you pumped up, and always push yourself to your limits. The more intensely you work on something, the faster the results.
- Set a goal for what you want to do, and be very specific. For example, gain 10 lbs of muscles in 5 months.