If you’re going to do something, you need to do it consistently as much as you can — almost every day.
If you’re trying to lose weight, gain muscle, learn how to program in PHP and Python, it’s harder to lose 20 lbs, gain 20 lbs, or learn how to program in one day.
It’s easier to spread them out with less minutes every day than one long thing.
Humans are creatures of habit. Once you get into rhythm of doing something, it gets easier.
